Guided Meditation Audio
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Tonglen- (compassionate sending and taking) for the people of Ukraine & Russia
This meditation practice is called tonglen, also known as “taking and sending”, or Compassionate Breathing. It reverses our usual logic of avoiding suffering and seeking pleasure. In this practice we visualize taking in any suffering…
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Lovingkindness (Metta, Maitri) phrases can heal us
We have the neuroscience to back up the effectiveness of Lovingkindness meditation. Here is a guided meditation to help you practice.