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Peace is Possible – in an increasingly enlightened world
Our hearts have been having with all the recent shootings and the war. With this in mind and all the divisiveness in the country, it is easy to think that it’s all going…
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Dharma Vote Gathering
“Often care of the soul means not taking sides when there is a conflict at a deep level. It may be necessary to stretch the heart wide enough to embrace contradiction and paradox.”…
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Discussion & Meditation with the People of Ukraine
Join me and people from all over the world as we join with the people of Ukraine on this zoom link: A translator will be available host this discussion and a guided meditation…
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Tonglen- (compassionate sending and taking) for the people of Ukraine & Russia
This meditation practice is called tonglen, also known as “taking and sending”, or Compassionate Breathing. It reverses our usual logic of avoiding suffering and seeking pleasure. In this practice we visualize taking in any suffering…
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Lovingkindness (Metta, Maitri) phrases can heal us
We have the neuroscience to back up the effectiveness of Lovingkindness meditation. Here is a guided meditation to help you practice.
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Meet Zen Master Thich Nhat Hanh who left his body January 22nd 2022
Meet Zen Master Thich Nhat Hanh who left his body January 22nd in his root temple, Tu Hieu in central Vietnam, where he was ordained as a bhikshu 70 years prior…70 years! Among…
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Agreements for Multicultural Interactions
All participants in our Mindfulness Meditation sessions agree to abide in the agreement for multicultural interactions.
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Dharma Vote -please join us for a moment of collective practice to affirm peace and good will
please join us monthly for a moment of collective practice to affirm peace and good will as we begin again; gathering our shared heart, clarity of mind and plan of action for social…
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Busyness
Our busyness keeps us from facing impermanence and uncertainty — the basic truths of our existence. I do; therefore, I am. I’m busy; therefore, I exist.All things are passing. When we rest in…
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Join Me in this 4 session Mindfulness Meditation program for the New Year!
Mindfulness Meditation for Stress Reduction-4 session course. Through Mindfulness Meditation you will find joy in everyday life. You will also discover how to work with your thoughts and emotions and sense perceptions. After…