Mindfulness Meditation for Stress Reduction-#4 Mindfulness in Everyday Life-April 17th

Mindfulness Meditation for Stress Reduction

Through Mindfulness Meditation you will find joy in everyday life. You will also discover how to work with your thoughts and emotions and sense perceptions. After these sessions, you will know how to honestly meet and openly relate to your mind, embrace the fullness of experience and live in a wholehearted way.

There is no charge. Donations (Dana) is accepted.

Sunday morning (9:30-11:00 am) Pacific

All are welcome- no experience necessary

NO NEED TO REGISTER 

When: April 17th 2022

9:30 AM -11:00 AM Pacific Time (US and Canada)

Hi there,

You are invited to an online meeting.
When: April 17th, 2022 09:30 AM Pacific Time (US and Canada)

Join Meditation Link

Please read the How to Prepare document below.

Why Meditate? Mindfulness of Breath and Body

Mindfulness of Emotions and Feelings

Mindfulness of Thoughts

Mindfulness in Daily Life

Here is a document on How to Prepare –  MMClassPreparationJan2022