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Join our Sunday (online) Mindfulness Meditation Session February 20tth
February 20, 2022 @ 9:30 am - 11:00 am PST
Sunday Mindfulness Meditation Group
This Mindfulness Meditation Group meets every Sunday on Zoom from 9:30am-11:00am Pacific
Virtual mindfulness meditation, mindful movement, talk, and discussion.
I will also incorporate some of the latest neuroscience.
We will pause our in person Sunday gathering due to concerns of the Omicron variant.
No prior experience necessary. This is a gentle session open to beginners as well as advanced students.
I will give a talk and we will have a discussion on Chapter 8Â -8 Worldly Dharmas
from the book
When Things Fall Apart
by Pema Chodron
When: February 20th, Sunday 9:30 am Pacific Time (US and Canada)-11:00am
To Join Sunday Zoom Meeting: Join Meditation Link
When we cling to thoughts and memories, we are clinging to what cannot be grasped. When we touch these phantoms and let them go, we may discover a space, a break in the chatter, a glimpse of open sky. This is our birthright—the wisdom with which we were born, the vast unfolding display of primordial richness, primordial openness, primordial wisdom itself. All that is necessary then is to rest undistractedly in the immediate present, in this very instant in time. And if we become drawn away by thoughts, by longings, by hopes and fears, again and again we can return to this present moment. We are here. We are carried off as if by the wind, and as if by the wind, we are brought back. When one thought has ended and another has not begun, we can rest in that space. We train in returning to the unchanging heart of this very moment. All compassion and all inspiration come from that.
Deep Bows,
Meditation Instructor/Coach