Through Mindfulness Meditation you will find joy in everyday life. You will also discover how to work with your thoughts and emotions and sense perceptions. After these sessions, you will know how to honestly meet and openly relate to your mind, embrace the fullness of experience and live in a wholehearted way.

There is no charge. Donations (Dana) is accepted.

Sunday morning (9:30-11:00 am) Pacific

All are welcome- no experience necessary

NO NEED TO REGISTER 

When: April 17th 2022

9:30 AM -11:00 AM Pacific Time (US and Canada)

Hi there,

You are invited to an online meeting.
When: April 17th, 2022 09:30 AM Pacific Time (US and Canada)

Join Meditation Link

Please read the How to Prepare document below.

Why Meditate? Mindfulness of Breath and Body

Mindfulness of Emotions and Feelings

Mindfulness of Thoughts

Mindfulness in Daily Life

Here is a document on How to Prepare –  MMClassPreparationJan2022

The post Mindfulness Meditation for Stress Reduction-#4 Mindfulness in Everyday Life-April 17th first appeared on Whole Hearted Way.

Mindfulness Meditation for Stress Reduction

Through Mindfulness Meditation you will find joy in everyday life. You will also discover how to work with your thoughts and emotions and sense perceptions. After these 4 gentle sessions, you will know how to honestly meet and openly relate to your mind, embrace the fullness of experience and live in a wholehearted way.

4 Tuesday sessions 90 minutes each of gentle guided meditation, talk and discussion. There is no charge. Donations are accepted.

How to Prepare document will be sent to registrants.
Everyone is welcome! No experience necessary.

January 25th, February 1st, February 8th, and February 5th

For safety I have moved this to an online format. Please register at the Los Altos Recreation center for more info –REGISTER
Host organizer is Los Altos Community Center.

Instructor is Fern LaRocca -over 30 years experience practicing and teaching.

The post Join Me in this 4 session Mindfulness Meditation program for the New Year! first appeared on Whole Hearted Way.

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The post Putting Your Money Where It Matters- Mindfully first appeared on Whole Hearted Way.