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Meditation Monday-March 7th- The Wisdom Inside the Judgment
March 7, 2022 @ 6:30 pm - 8:30 pm PST
I heard you and there were two options for us to study:
One is to continue The Compassion Course Book
And the other is to read and study Real Love by Sharon Salzberg
So let’s do both!
We can do the first two weeks taking a chapter from The Compassion course, and the last two weeks discussing Real Love.
Since most of us have the The Compassion Course Book- we will continue with Chapter 8, The Wisdom Inside the Judgment
New students do not need the book to participate.
Our guided meditation practice will include Tonglen (Compassionate Breathing) for the people of Ukraine
When: March 7th -Monday 6:30pm-8:30pm Pacific Time (US and Canada)
Fearless Open Heart Meditation Group
Join Zoom Meeting-
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All human acts can be seen as an attempt to meet needs.
Turn unmet needs-judgements-reactions to give yourself empathy- listen- declare unmet need in others that we also have (common ground)
leads away from judgement, strategy blame, opinion, evaluation.
literal meaning of empathy: “the action of understanding, being aware of, being sensitive to, and vicariously experiencing the feelings, thoughts, and experience of another of either the past or present without having the feelings, thoughts, and experience fully communicated in an objectively explicit manner”