mental wellness - Whole Hearted Way https://www.wholeheartedway.com Meditation instruction for those who cannot meditate Wed, 16 Feb 2022 04:28:27 +0000 en-US hourly 1 https://wordpress.org/?v=6.4.4 https://i0.wp.com/www.wholeheartedway.com/wp-content/uploads/2021/07/cropped-Fern.jpg?fit=32%2C32&ssl=1 mental wellness - Whole Hearted Way https://www.wholeheartedway.com 32 32 195550711 Join Me in this 4 session Mindfulness Meditation program for the New Year! https://www.wholeheartedway.com/join-me-in-this-4-session-mindfulness-meditation-program-for-the-new-year/?utm_source=rss&utm_medium=rss&utm_campaign=join-me-in-this-4-session-mindfulness-meditation-program-for-the-new-year Sat, 08 Jan 2022 17:30:00 +0000 https://www.wholeheartedway.com/?p=1873

Mindfulness Meditation for Stress Reduction-4 session course.

Through Mindfulness Meditation you will find joy in everyday life. You will also discover how to work with your thoughts and emotions and sense perceptions. After these 4 sessions, you will know how to honestly meet and openly relate to your mind, embrace the fullness of experience and live in a wholehearted way.

The post Join Me in this 4 session Mindfulness Meditation program for the New Year! first appeared on Whole Hearted Way.

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Mindfulness Meditation for Stress Reduction

Through Mindfulness Meditation you will find joy in everyday life. You will also discover how to work with your thoughts and emotions and sense perceptions. After these 4 gentle sessions, you will know how to honestly meet and openly relate to your mind, embrace the fullness of experience and live in a wholehearted way.

4 Tuesday sessions 90 minutes each of gentle guided meditation, talk and discussion. There is no charge. Donations are accepted.

How to Prepare document will be sent to registrants.
Everyone is welcome! No experience necessary.


January 25th, February 1st, February 8th, and February 5th

For safety I have moved this to an online format. Please register at the Los Altos Recreation center for more info –REGISTER
Host organizer is Los Altos Community Center.

Instructor is Fern LaRocca -over 30 years experience practicing and teaching.

The post Join Me in this 4 session Mindfulness Meditation program for the New Year! first appeared on Whole Hearted Way.

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